Low Cost High Quality Hearing Aids

When you are getting older, you start to realize that you no longer as fit as when you were younger. Your body may not be functioning optimally as the effect of aging. One of them is decreasing of hearing. It is a common case that older people have hearing loss problem that they need hearing aids to help them maintain good quality of life. With hearing aids, it will improve your hearing as there’s no problem.

Choosing the right hearing aids can be very challenging and it’s not a surprise that the main concern is the expensive price. Most of hearing aids from popular brands may cost you thousands of dollars. That’s not a small amount of money and it will be hard to afford. Don’t forget, most health insurance policies don’t cover hearing aids. With limited budget, you need to consider other options when planning to purchase hearing aids. It’s time to look beyond those popular brands. It is highly recommended that you consider Century Hearing Aids. It is a brand of hearing aids focusing on top quality and low quest. This company believes that people with hearing loss deserve the best solution without causing them financial burden.

Century Hearing Aids is an American small company and a family operated one. This company is committed to serve its customers with the best possible solutions. Focusing on budget-conscious, this company offers hearing aids products for various categories. All products are offered at affordable price, much lower than products from popular brands. But there’s nothing to worry. It is guaranteed that all products are good quality and able to optimally restore good hearing. Century Hearing Aids also offers excellent customer services ensuring everyone get the best solution for their actual needs. All hearing aids from this company come with two year warranty, money back guarantee, free shipping, and free lifetime service plan.

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Dieta Detox: tudo sobre ela!

perder alguns quilinhos é o desejo de milhões de brasileiros, para que possam viver uma vida mais saudável, para isso existem diversas dietas mirabolantes que prometem verdadeiros milagres, mas na maioria das vezes não cumprem. Aqui você vai conhecer tudo sobre a famosa Dieta Detox.

O que é a Dieta Detox?

É uma dieta simples, baseada na reeducação alimentar, que cada vez ganha mais praticantes em todo o mundo.

Como funciona a Dieta Detox?

A Dieta Detox não é nada difícil de fazer, e é uma boa oportunidade para transformar a sua alimentação. Essa dieta está relacionada ao estilo de vida de cada pessoa, o que envolve muitos fatores. Esse tipo de dieta é bastante popular, pois seus resultados aparecem rapidamente. Ela proporciona a pessoa uma mudança completa de vida, o que envolve a alimentação e prática de atividades físicas.

Conheça as vantagens da Dieta Detox

A Dieta Detox faz o seu peso diminuir em tempo recorde, para isso é utilizado o sistema de reeducação alimentar. Isso funciona de uma maneira simples, o seu organismo precisa ser limpo, para que depois você se adapte a nova rotina de alimentação. Com essa dieta você vai perder os quilinhos que sempre sonho, e, além disso, vai melhorar a sua saúde.

Para quem é indicada a Dieta Detox?

A Dieta Detox é indicada para as pessoas que necessitam perder peso com rapidez, em apenas uma semana ela já demonstra efeitos positivos, e com 21 dias, é possível chegar ao peso ideal para o seu corpo. Para atingir esse objetivo você deve cumprir tudo o que a dieta propõe. E para não voltar a engordar é recomendada a prática de exercícios físicos, que vão ajudar a manter o seu peso estabelecido.

O que consumir na Dieta Detox?

Existem diversas receitas com a Dieta Detox, agora confira alimentos que você pode ingerir na dieta: gergelim (preto); farinha de linhaça; frutas; verduras verdes; arroz integral; carne magra de preferência orgânica (grass fed ou free range); azeite de oliva; óleo de côco; leite de coco; abacate; sardinhas; trutas;  berries; (blueberry, red berry, goji berry, açaí, etc.); castanhas; e nozes, entre outros.

Alimentos que devem ser evitados

Para que você atinja sucesso no seu objetivo é fundamental ficar longe desses alimentos: churrasco; alimentos industrializados e processados; açúcar; defumados; embutidos; massas; bebidas alcoólicas; e alimentos de qualquer espécie que contenham glúten. Esses são os mais perigosos, mas também existem outros que não são indicados.

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Armodafinil vs Modafinil – What Exactly is the Difference?


The Modafinil and Armodafinil are similar types of drugs that can help patient to improve their great alertness and focus and at the same time increase their level of energy. The Armodafinil is made by the Cephalon last 2007 wherein it is consider as drug with slight modification of some chemical structure that makes it to become more potent. Meanwhile, the Armodafinil has been developed by Lafon and has been created and used for prescription since 1994 and popularly known for treatment of narcolepsy.

Each of these drugs can provide great difference to their dosage effectiveness. Due to this, some people are confused if which brand they will opt with. Although both of these drugs have the ability to treat similar conditions and effectiveness, they still have difference from each other.

So if you are asking if the Armodafinil generic is better than Modafinil, the fact about the different drugs can bring different kinds of reactions to its users. Therefore, the experience of the patient is a good factor to consider in choosing which is better.

But to ensure you will have better choice between the two drugs, here is the fair trial regarding these products.

The Main Difference between Armodafinil and Modafinil

Armodafinil can provide you wakefulness with a great power similar to dose of caffeine wherein you will have assurance that it is safe to use since it has no additive. It will help to make you have a good sleeping pattern in a very normal way and allows you to wake in regular hours.  While the Modafinil makes other users to find their sleeping impossible for 10 hours and do not provide similar result with Armodafinil drugs.

Another great thing about the Armodafinil 150 MG is that, it can helps to improve your great focus and becomes better candidate for its continuous use.

Armodafinil has active component similar to Modafinil with enantiomer version and results to provide you same results for its effects. But some users say that Modafinil is much better to enhance your mood and create some positive sentiments to improve your drive and confidence.

But some of the reviews about Armodafinil can lead its users to stress, nervousness or anxiety and makes them feel more aggressive. However, this case also happens to the user of the Modafinil since there are also some reports about it.

Buy Armodafinil online can be consider as your best choice if you want to purchase it. There are some countries that allow people to purchase Armodafinil online even without the prescription from any online pharmacy. But if you are in the countries like UK, USA and Australia since they consider it as legal, you need to provide your own prescription to purchase such kind of drugs.

So if you plan to buy Armodafinil, ensure that you have drug plan that will help you regarding your financial aspect. Through this way, you can have continuous intake of its dosage and helps you deal with your problem.

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stop foreclosure the legal way

At a certain point in anyone’s life, there will come a time when you would need to take out a loan or mortgage. This may be in order to pay any outstanding bills you may have or to pursue a college education. When this need arises, the first thing that would come to the mind of any borrower is to ensure that he or she would be able to meet the financial obligations stipulated in the promissory note in order so as to avoid going through the harrowing experience of a foreclosure.

Going through a foreclosure is an experience that is extremely stressful, frustrating and disheartening. However, learning more about foreclosures, especially the legalities involved in the dissemination of a foreclosure notice is crucial in order to allow you to get by and avoid a foreclosure notice to ever be issued to you.

Reasons for a Foreclosure

Ironically, the primary reason why foreclosures are issued is the very same reason why an individual would take out a loan or mortgage requiring some form of asset to serve as collateral in the first place. In an ideal world, people would be able to earn just enough money to compensate for their needs and wants. In the event that the prices increase, so would their salaries. However, the current global financial crisis currently being experienced is proof that this is not an ideal world. As prices and interest rates continue to rise, Americans all over the country are unable to cope with their numerous financial obligations. As a result, they may experience instances whereby they are unable to meet their financial obligations. When this happens, the risk of getting a foreclosure notice from their creditors or financial institutions increases.

In relation to this, there are some experiences or events in a person’s life that may also cause him or her to receive a foreclosure notice. One of which is a change of the individual’s lifestyle. This change of lifestyle can be brought by a number of things. Some of these include going through a divorce, a death in the family, illness, retirement or a loss of job. These situations can easily cause an individual to make some changes on their financial priorities, making him or her unable to meet the deadlines imposed by a creditor or financial institution with regards to the money that was initially taken out as a form of a loan or mortgage.

Preventing a Foreclosure Legally

While receiving a foreclosure notice may mean that you are about to lose your home or any other property or asset you have placed as a collateral on a mortgage or loan, it is important to remember that a foreclosure notice is just meant to inform you of the situation in order for you to still have time to do something about it.

The first thing that you should do once you have received the notice of foreclosure is to first inspect the notice and compare this to the contract you have signed in relation to the mortgage or the loan that you have taken out. Your contract would be able provide ample information with regards to which entity or individual would have the authority to issue a notice of foreclosure to with regards to the loan or mortgage that you have taken out. The second thing to carefully inspect is the contents of the notice of foreclosure that has been issued to you. If this is the first time that you are receiving a foreclosure notice from the creditor or financial institution, it should provide you information with regards to the schedule of your Order Authorizing Sale hearing. As the borrower and current owner of the property, it is your legal right to first go through the process of a hearing in order to be given a fair decision with regards to your foreclosure situation. The notice should never, by any means, advise you of the sale of the property unless this happens and you have been properly informed by a public trustee of the hearing.

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Mind, Body, Spirit, and Emotions As One

Participating in a course “Inspirational Leaders” our assignments including reading and selecting a word-a-day from Spirit at Work Cards: Bringing Spirit and Values to Work by Lance H.K. Secretan. It is interesting how this book and the vocabulary concepts presented within fit right into my 365 Words for 2015 project. While some mornings I hit the floor running with enormous ideas for writing and the letters just spill across the page, on other mornings I seek inspiration. Today that arrived bound in the word congruency.

A congruent character places trust and honesty at the forefront of every situation. The mind is aligned not only with the tasks at hand – work, family, friendship, product development – but with the advantages and disadvantages that the task holds for each stakeholder. I may declare a vacation in Hawaii is the best chance for family reunification but without planning and interactive discussion I may discover twenty people jammed into sardine-sized rooms while rain pours, liquor decants, and arguments discharge. Such drizzle on paradise is not beneficial to anyone. My mind created a terrific scenario but my spirit failed to touch and tap into the lives and feelings of others.

Body entails seizing all that is within and putting it forward. My mind designed a vision of perfection, my body and internal tickings must combine to carry it out. We have decided to remodel a house for out neighbors. She just returned from knee surgery so the steps are a disaster; he suffers dementia and the twists, turns, and torn carpet jumble his steps and his thinking. I must possess a roadmap for our work, plus it is essential to include everyone in the blueprint to achieve success. Our minds combine as our bodies unite to produce. Organization reigns and dedication sees the job from start to finish. Mind and body are congruent in goals and aspirations. We are reaching out to help others, while making certain that ours is the desired help needed.

Along with mind and body is the essence of spirit. Our spirits drive us with determination to help others with little attention to personal gain. I say little attention because when we work for the common good, there is definitely much that the soul earns. The rewards are not monetary, although money can be accepted as it can then be transferred into a new project. As far as personal richness, that blossoms in the depths of the heart, the core of the individual. The spirit when given in totality seems to regenerate energy with each movement and step. The mind may tire, the body grow weary, but the spirit powers on. It is important to examine feelings of exasperation and frustration to determine their root. Often it is not that the product or project is not good or that the mind and the body were misaligned but that the spirit lacked the fortitude to accomplish the greatest ends.

Finally, into the mind/body/spirit mix come emotions. I view emotions as those thoughts and feelings that escape, whether through a slow simmer or busting burst to energize or deflate. Emotions intertwine our passions and reactions, our sentiments and sense of excitement. They are contagious; extremely so. When you laugh, most often others laugh too. When you giggle, they will giggle along with you. When you scream with passionate joy, the resonance fills the air and the spirits of those with whom you work resonate. The same is true when your emotions are a drag. Your anger bites; your fury hurls ferocity into the faces of others. Wrath and vehemence destroy the best of intentions and ruin the congruency of individuals and teams, bodies and souls.

As you approach the next major objective with purpose and aspiration, outline your plan, jot possible roadblocks and detours, evaluate the bonus surprises that may just pop up along the way, and then move into congruency. This congruency includes your personal configuration and orientation as well as that of every person with whom you will come into contact. This does not mean to fall and fail because of a desire to please that only spells disaster as the project can never become more than a dim apparition. It does mean communication, interconnections, and an interwoven effort toward ultimate success.

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The Wonders of the Mind-Body-Spirit Connection

Like many people, I’ve witnessed some amazing events or been given incredible anecdotes suggesting a mind-body-spirit connection. What exactly is going on here?

I have seen somebody carry a 250-pound man on his back while he walked bare foot over a pathway laden with shards of broken glass. His feet were totally unscathed after the event.

When I was at university, my tutor studied psychosomatic affects on asthmatics. One day, one of his subjects was told of her father’s unexpected sudden death. Five minutes after hearing the bad news, she died of a massive asthma attack.

Some of the most extraordinary phenomenon I’ve ever come across was that from studies conducted on multiple personality disorder (MPD) patients. These are individuals who had gone through traumatic and painful experiences (usually from child abuse). They had considered the experiences to be too painful to bear. So in order to cope with the situations, they somehow chose to switch off from being their normal selves and take on a different personality to deal with things: What makes this unique is that one personality may have no memory of the existence of the other personality.

As life goes by for an MPD, an increasing number of these amnesically compartmentalized personalities can develop. Each personality with its unique trait develops usually to deal with the different traumatic and painful situations.

-Some of the things that have happened with these individuals are extraordinary. It could be said that their minds can affect their behaviour to such an extent that it defies the very nature of reality.

For examples, from studies, one MPD patient has been known to produce all the symptoms of type-2 diabetes. Then, when switching to another personality, become normal in blood glucose regulation.

Another MPD was known to have one personality that was belligerent in character, always making trouble and alcoholically intoxicated. However, he could quickly switch to a mild-mannered personality and become totally sober, completely unaffected by the drink.

Some MPD patients have been known to change eye colour during their different personalities…

It could be said that the mind-body-spirit connection has been shown from studies using the placebo effect: One group of subjects, not knowing that there was no medicine involved, only a sugar pill they had each taken, were then told that they would be made well. The outcome produced a significant number of subjects who got well. This contrasted with the other group who were actually told that the pill was only a sugar tablet: This group did not produce any significant results.

Why did the first group produce a significant number of well individuals, when both groups with the same ailment took exactly the same thing, an ineffective sugar pill? The subjects that got well from the first group demonstrated the power of the faith they had in this situation Yet another example of the mind-body-spirit connection.

Indeed, the mind-body-spirit connection covers a wide range of subjects. Whether it’s related to the bio-psychological model which entails thoughts, emotions, behaviours and social factors that affect health, or the more far-reaching such as out-of-body or near-death experiences, it clearly shows that there is a whole lot more to the nature of reality than what we currently understand and we would do well to learn more from.

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The Rake Philosophy – 10 Min’s to Total Mind-Body-Spirit Connection!

The Way Of The Rake

Many years ago in the southern regions of a land far away lived a man by the name of Hewko. A poor man by providential state but rich in Mind, Body and Spirit.

“Relationships” he would say, “are the true paths to wealth of soul, peace of mind and health of body”.


“Relaxation is not for pillows as pillows are not for the relaxed”!

Many seemingly wise and yet puzzling things he did say. . . leaving the disciples who sought him no further along in wisdom than before. No more peace of mind than a rabbit in the wild afraid to venture out of its hole for fear of being eaten. No less confused and no more focused on their self imposed task because they failed to act.

But they sought him out all the same as all seekers must seek someone other than themselves to “show” them “the way”!

The way of ‘The Rake’ clears all pathways that are unclear due to the fallen leaves of time

And what of you dear reader. . . do you also seek the spiritual healing that comes with the words of the Great Sage Hewko? Be of good cheer- the secret lies in the essence and foundation of The Rake! “The Way of the Rake”, as Hewko would say, “clears all pathways that are unclear due to the fallen leaves of time”; and I will share with you in a very few words the philosophy of The Rake and how you can apply it this very day with no further delay of peace to mind, depth to soul and life to body.

“Just as the pathway of the forest is obscured by the leaves that fall there on. . . so also our minds are unclear by the task that fall upon our minds”. Too much technology, too many Business opportunities, too many bills to pay and just too many places to be and things to do. We are overwhelmed, our minds are cluttered, we do not exercise, we do not sleep. . . we know what we must do but do not!

Meditation is a straw that eludes the grasp; yoga is an exercise of mind and body that does not always satisfy; crystals are debated, set on shelves and forgotten; and when feeling sluggish conventional medicine offers no cure- we seek “holistic” and/or “alternative medicines only to find more “alternatives” to the “alternatives”! Hewko would not deny all of the above as potential healing sources of mind, body and spirit. . . but one must first develop the discipline of The Rake!

The Mind Body Spirit connection is Earth connected. . .

All religions teach the importance of the Spirit Earth connection. The Bible says in the creation story of Genesis, “with labor and toil shalt thou eat thereof all the days of thy life”. Man continually shirks his duty as “husband” of the land and wonders why he feels so lethargic. The sowing and reaping of years gone by is more and more distant from the lives of modern man. Hewko says, “Reach into the soil of your own backyard and grow something”!

The Way of the Rake is nothing more than the rake you can buy at the local hardware store. . . take rake in hand and touch the Earth! Mind, Body and Spirit unite in that one simple action and you are centered, balanced and whole. The rake is literal but only part of it. Cultivate the earth, plant the seed and help it grow! The law of sowing and reaping has always been taught since the beginning of time through the planting of seed and is the foundation for all business and romance.

If you are unable to find your way through religion. . . rake! If you are unable to quite the mind. . . rake! If you are overwhelmed with bills, business and the cares of this world. . . rake!

Unplug from TV and computer, go outside and touch the Earth. Today’s modern man allocates these basic life giving energies to other men who regard these God given privileges as nothing more than a 9 – 5 J.O.B. How can we be sure our Mind, Body and Spiritual sufferings are nothing more than self imposed when we go for months and, for some, years without rolling in the hay?

The man of religious conviction who studies the Bible and yet avoids his “curse” can no more expect God to answer his prayers than he can expect tomatoes to grow where he has not prepared the soil. Back to the land should be our motto. Home grown should be the description given the vegetables on our table. And the law of sowing and reaping should be the first law written on our hearts. . . Mind, Body and Spirit begins where the salad grows.

Hewko’s Final Words

“Clear the leaves from the path of your mind with The Rake! Touch the Earth and the Earth will touch you. When we Rake we use the Mind, we use the Body and we find our Spirit whole”.

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Mind-Body-Spirit Wellness And The Search For Powerful New Health

The mind-body-spirit debate has developed into a well known researched fact over the past decade. While there has always been some amount of contribution given to the mindset of any patient, only recently has the concept of caring for the “entire self” become a common practice in today’s modern medicine and prevention programs. Mind-body-spirit wellness has reached new levels of inclusive factors for today’s health conscious individuals. Holistic health has finally reached acceptance in many offices of doctors and practitioners of medicine.

The power of caring for one’s entire body is really quite impressively powerful. Individuals who have opted for total mind-body-spirit wellness have been able to determine great levels of health and energy within their own framework by allowing their entire being into account. Studies on the power of the mind have shown some shocking results, the effects have been proven to be of course, mind-blowing.

Holistic health is essential in providing high quality total care for your self, your family, and your overall well being. Studies have proven that holistic health practices have dramatically reduced the number and frequency of illnesses related to common every day exposure. School children living in mind-body-spirit wellness focused homes miss less than half of the school days due to illness than that of their classmates still living in traditional Western medicine focused homes.

Accounts of real world individuals being able to provide testimony to the effects of holistic health practices on their daily lives are continuously increasing. Many individuals offer that the mind-body-spirit wellness approach to life has given them not only their physical health back, but their emotional health as well. For those who place more emphasis on the testimony of physicians and health care practitioners, there are an increasing number of offices that practice mind-body-spirit wellness as part of their routine care.

Holistic health and the mind-body-spirit wellness approach to life has also opened up a while new industry for the entrepreneurial spirit. Many manufacturers feel that it has been nothing short of a blessing to fully endorse their product without doubting the word of their advertisers. There is a vast and endless ocean of new and improved products which adhere to holistic health practices and principles which have emerged onto the market as of late, and for the most part, these products actually do what they say they are going to do. Of course, we wouldn’t be an enterprising society if a few unscrupulous manufacturers didn’t sneak in there for their piece of this multi billion dollar industry. Our culture responded appropriately by deeming specific authorities on the topic to be the final word in quality and effectiveness.

By developing institutes that focus completely on mind-body-spirit wellness and awareness, there has been a successful and remarkable overhaul in the basic integrity of holistic health materials and products. While of course there are still some scam factories out there, the vast majority of holistic health companies want to be part of this ever growing, popular, and health enhancing trend that is changing the lives and souls of everyone involved.

Holistic health products that are able to make claims of providing “miracle” results are generally not considered to be authentic products endorsed or even recognized by any authority of holistic health practices. Rather, while there have been case reports regarding “miraculous results” on an individual basis, the mind-body-spirit wellness community does not promote grand promises but instruction, focus, and of course, directives that help individuals enhance their mind-body-spirit connection. Very few products on the holistic health market today receive genuine endorsements or “approval” from these authorities. Those that do have not only been proven to deliver what they promise, but also meet a strict standard of what constitutes and actual holistic health product.

As the mind-body-spirit wellness and awareness movement grows and matures over the next few years, there is bound to be growth in numerous areas of product development. What has reached the market now can be considered to be some remarkable enhancements in the holistic health practice. In fact, there have been a few products which not only earn the endorsement of leading authorities, but actually are not expected to be able to be produced better than they are right now. This is a pretty bold statement considering that technology and education will never be static yet those few products out there that are being praised and sung by the leading authorities have literally taken the holistic health product market by storm.

Our society will most likely continue the never ending search for powerful new health remedies and holistic health products which enhance the mind-body-spirit wellness experience with great enthusiasm and vigor over the next ten years. After all, what is considered a relatively new phenomenon in this country has been considered to be tradition in other societies for centuries. There is a wealth of knowledge waiting for us to uncover as time goes by.

The mind-body-spirit wellness movement and the holistic health practices that are now finally being viewed as medical advancements will continue to offer our society a new way of looking at health, not to mention a vast assortment of new health treatments. This can only be considered to be good news for those who suffer from chronic conditions, serious health problems and illnesses, or the healthy who wish to remain that way.

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The Mind-Body-Spirit Connection – The Pathway to Self Healing

What are the causes of illness?

Thoughts, attitudes, and beliefs trigger a range of emotions from happiness to sadness, joy to despair. Emotions affect the body, either positively (strengthening it) or adversely (weakening it).

Emotional stress is a big factor in causing physical distress–such as headaches, neck, shoulder and back pain. Hawaiian shaman, Serge Kahili King, is the author of several books on self-healing. He discusses the effects of stress in his book, Instant Healing Now. He emphasizes: “Chronic stress held in the body for long periods of time can lead to major pain and serious illness.”

Intense fears can cause breakdown of cellular tissue, or blockages in vital organs. Unresolved emotions from our past can be buried deeply within vital organs, muscles and bones. Ongoing stressful situations pile on emotions into weakened areas. Eventually, the immune system is compromised and cannot function normally. The body begins to break down and can become diseased.

Doubts and fears are based on negative beliefs. Negative “beliefs” can cause illnesses. Strong beliefs, such as going out with wet hair will cause a cold; or, thinking: “If someone sneezes/coughs on me I will catch their cold” — can create a cold.

The lost healing arts of the ancestors

In ancient cultures, the medicine man or shaman used a holistic, mind-body-spirit approach, which meant complete healing of the patient on all levels–physically, emotionally, and spiritually. But now, we rely solely on physicians to heal our bodies. We have lost the necessary co-treatment of mind and spirit.

Limitations of our culture’s healing practices

While physicians are dedicated to easing pain, suffering, and saving lives–traditional medical training is limited to the treatment of physical symptoms. The only choices a doctor usually has are surgery and medications. In many cases, surgery can be life-saving. Medications can help to stabilize the patient, as in insulin treatment and high-blood pressure medications.

Yet, invasive techniques and pills aren’t the answer for everyone. Serious side-effects can and often do occur from standard medical options. Deepak Chopra, M.D., former Chief of Staff at New England Memorial Hospital, is a prolific author of books on the mind-body connection. In his tape series “Magical Mind, Magical Body” he mentions a report in an AMA Medical Journal, which stated that 30% of all illnesses are a direct result of prescribed medication. Others purport it to being higher, as high as 50%. Add to that the medication mistakes, and bacterial dangers of our hospitals, which do cause many unnecessary serious illnesses and deaths.

What we need to know modern medicine and the holistic healing approach

Dr. Chopra and a few other well-known physicians now embrace the holistic approach to healing as a way to expand the impact and effectiveness of conventional medicine. They have discovered that when emotional cause of an illness is also dealt with in some way, a patient is more apt to be completely healed, with no recurrence of the problem.

Dr. Chopra believes that correctly channeled, the mind has enormous power. It can make us depressed or joyful, sluggish or dynamic. He tells about a researcher who visited a ward of heart attack patients to discover if emotional distress might be a factor in heart disease. When interviewed, each patient told a story about a life situation that had “broken their heart.”

Dr. Chopra teaches that every cell in the body has consciousness. He says that you do not think with your brain alone. “Cells in the body pick up the slightest shift of mood and they respond accordingly. Think confidently and your body becomes strong for you. Think negatively and your body goes weak.” Dr. Chopra also says that cells have a limited shelf life. Before dying, each cell must program its consciousness into the new cell that takes its place. If the dying cell has taken on a program of disease or damage, this message gets imprinted or passed on into the freshly birthed cell. He stresses that cellular memory can be changed. Reprogramming can be done to imprint replacement cells with health and vigor instead of disease or injury.

Patients who feel hopeless might have more difficulty in healing because they already feel like victims. However, when it is discovered that a past emotional problem set-up an illness, a person then has power over it. The mind can be used to heal the body!

Dr. Bernie Siegel, a cancer specialist, is one of many physicians who have begun to look into mind-body connections to pain and illness. He was frustrated by the methods taught in medical school. He felt like a mechanic working on machines, instead of a true healer.

Dr. Siegel researched alternative healing methods. In his book, Love, Medicine and Miracles, he says that our state of consciousness and disease are inseparable. He tells many stories about his patients and how their minds influenced illness and healing, dying or living. He emphasizes that he has seen time and time again, how we sensitize the target organs of our bodies in a form of negative biofeedback. Dr. Siegel now includes visualizations, affirmations, art therapy, and understanding the messages of dreams in his healing work.

Andrew Weil, M.D., author of Spontaneous Healing, is another physician/author teaching about the mind-body-spirit connection. Dr. Weil says that spontaneous healing is not a miracle or lucky exception. It is the result of the natural healing system that is our birthright. He believes that stress and negative influences are the cause of many illnesses. He studied botany and uses of healing herbs because he had a problem with prescribing traditional medicine–about which he states:

• “Patients are exposed to risk because medicine is toxic and can create serious side effects.”

• “Prescribed medications strengthened disease processes instead of resolving them.”

Dr Bruce Lipton, a world-famous cell biologist, author of The Biology of Beliefs, states that we do not have to believe that we are victims of our genetics. His pioneering work with stem cells proved to him that it is the individual’s environment that causes 95% of distress, pain and illness. He stresses that one can reverse illness through changing ones beliefs; and that one can heal by transforming past memories from negative to positive. His colleague, Gregg Braden, author of The Spontaneous Healing of Beliefs, agrees wholeheartedly.

Carolyn Myss, PhD., a medical intuitive, “looks” into a patient’s body and “sees” illness and its cause. In her book, Why People Don’t Heal And How They Can, she states that forgiveness is necessary for healing. Letting go of the past releases patterns locked in the body.

Louise Hay recovered from cancer after her teacher helped her to let go of anger and resentment about a childhood rape. In her book: Heal Your Body, Louise teaches that the body tries to alert you to internalized stress through the metaphorical language of illness and pain.

The diagnosis of cancer is frightening. But one does not need to die of this disease. In a serious cancer study, researchers interviewed thousands of people who had cancer. They found that many of these people had suffered a great loss, then had buried this unresolved loss deep within. This can be a loss of a loved one, money, or career, or even loss of one’s identity. (Examples: A woman who dedicates herself to husband and family, but has given no credence to her own needs or personal identity. A person who has lost a beloved home to foreclosure. The man who lost most of his money in a stock market recession.)

Self-healing, holistic alternatives

Those who have a serious physical condition should first seek a medical diagnosis and have diagnostic tests done. Then, take yourself out of the role of the victim of circumstances. You can empower yourself and take control of your life and body. Be intuitively open to discovering a possible emotional cause/connection to your physical problems. To get the process started: meditate daily. Program your dreams. Every night, ask your dreams for information and guidance about your condition. Do this for at least thirty nights in a row. You don’t have to remember your dreams to get help from them. Simply be aware of intuitions that lead you to the right alternative healer, the perfect book, and so on.

Read holistic books on self-healing. Seek out alternative healing approaches. Ask your doctor for referrals to alternative health care professionals. A reputable holistic, or alternative healer can work hand-in-hand with a doctors and the medical diagnosis to aid the patient in his or her own healing.

Be knowledgeable about your choices. There are so-called “healers” who claim to be professionally trained and certified–but are not. Always request and carefully check the practitioners’ credentials. Be sure to ask how many years of experience they have had and the results achieved. Ask for references from their clients. Check out their websites. Do a Google Search on them.

Holistic healing is available for all levels of the self — mind, body and spirit.

Some of the following list is broken down into separate categories pertaining to one level of self, yet many of the methods address and affect all levels. The wise person will seek out one or more from each category.


• Prayer

• Meditation

• Healing Visualizations

• Affirmations

• Guided Imagery

• Healing Dreams


There is a vast range of techniques and methods for body health.

• Nutrition counseling

• Herbal therapies

• Homeopathy

• Naturopathy

• Aromatherapy

There is also the field of bodywork, which encompasses hands-on healing methods such as:

• Acupuncture

• Therapeutic massage

• Therapeutic Touch

• Cranial-sacral work

• Reflexology.

• Reiki

• Myofascial release


Traditional psychotherapy and psychiatry are not the only choices one has for transforming emotional states, or for healing past memories.

There are many excellent alternative therapies which utilize one’s own unconscious mind to resolve mental, emotional, or physical distress:

• Hypnotherapy,

• Biofeedback

• Psych-K

• NLP (Neuro-Linguistic Programming)

• EFT (Emotional Freedom Technique) also called Meridian Tapping

• Shamanistic Practices – Soul Retrieval; Journeying Within

• Dreamwork

NLP is a good option for all aspects of working with the mind-body connection. NLP Master Practitioners help a client eliminate blocks to success, heal imprints, change limiting beliefs, help the client discover the hidden causes of anxiety and depression. NLP practitioners have expertise in healing one’s inner child/younger selves of traumatic memories.

EFT / Meridian Tapping, is a wonderful technique for releasing stuck emotions in minutes. This method also works to ease or eliminate pain, change beliefs, heal the past and more! It involves a specific proceedure of tapping on accupressure points. Once learned from a teacher or website, it is quite simple to do on your own.

Shamanistic Practices — Countless holistic practitioners, worldwide, have studied with professional shamans, and now offer mind-body-spirit healing techniques such as shamanic journeys into one’s psyche, soul retrieval, and healing through metaphor and symbolism.

Dreamwork – This is a magical way to do self-healing. One can undertake a Therapeutic Dreaming Quest. For thirty nights, ask for the same thing every night. Ask to be healed. Ask for help from Spirit. Along the way you may receive dreams that provide information about the cause(s) of your illness or pain. These dreams may come in the form of nightmares. Do not be alarmed by these. They are bringing awareness from deep in the subconscious to your conscious mind. The “Dream Decipher Process”TM is a great method for interpreting your dreams.

But even if you never remember a single dream, the guidance you seek will come to you during the day in other ways. Allow the insights to flow in. Act on them.

You can heal yourself. You have outer resources available to you, and you have the resources within you. Spirit is ready to help you, all you have to do is ask. Make the decision to get on the path to self-healing–now!

TIANNA GALGANO, Dream Master, Dream Expert

Cert. NLP Master Practitioner, Cert. NLP Health Practitioner

EFT/Meridian Tapping Specialist, Certified, Clinical Hypnotherapist


Go to Amazon.com, click on the “Search Inside feature, and read excerpts of this book for free.

Forthcoming books:

DREAMWORKERS TOOLBOX–Dream Programs For Guidance & Healing

WIDE-AWAKE DREAMS–Interpreting Body Symptoms, Strange Events, Meditation Images

SHAMANIC DREAMING–Dreaming On Behalf of Others

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